Green Tour Paraty: 10 Best Trails for Hiking Enthusiasts

Tucked between the lush Atlantic Forest and the sparkling coastline of southeastern Brazil, Green Tour Paraty Paraty is a haven for eco-tourism. One of its standout attractions is the Green Tour Paraty, which offers hikers a chance to explore diverse terrains—from jungle-covered mountains to secret beaches and waterfalls.

Whether you’re a seasoned trekker or just beginning your hiking journey, Paraty’s trails cater to all levels. Here are the 10 best trails for hiking enthusiasts that are part of or can be included in a Green Tour experience.

1. Gold Trail (Caminho do Ouro)

The historic Caminho do Ouro, or Gold Trail, is one of the most iconic hikes in the Paraty region. Originally paved by enslaved people in the 18th century, it connected the gold mines of Minas Gerais to the port of Paraty. Now, it’s a lush forest trail offering both history and nature.

Length: \~3–5 km sections (can be customized)

Highlights: Cobbled stone paths, waterfalls, rainforest canopy, historical significance

Difficulty: Moderate

Tip: Wear sturdy shoes—the original stones can be slippery when wet.*

2. Praia do Sono Trail

This scenic trail leads you to Praia do Sono, one of the most beautiful and secluded beaches in the area. The hike begins in the village of Laranjeiras and takes you through dense forest before opening up to a stunning shoreline.

Length: \~4 km one way

Highlights: Pristine beach, ocean views, native flora

Difficulty: Moderate to challenging

Tip: Bring cash—there are small kiosks on the beach selling drinks and snacks.*

3. Saco do Mamanguá and Pico do Mamanguá Trail

If you’re up for a challenge with major rewards, the hike to Pico do Mamanguá is a must. Located in Brazil’s only tropical fjord, the steep ascent offers one of the best panoramic views in the country.

Length: \~2 km uphill

Highlights: Stunning views over Saco do Mamanguá, wildlife, fjord landscape

Difficulty: Challenging

Tip: Start early to avoid the midday heat and bring plenty of water.*

4. Trindade to Praia do Meio and Praia do Cachadaço

This trail connects several beautiful beaches in the Trindade area, with opportunities to stop and swim along the way. It’s a classic route for those looking to combine hiking with beach hopping.

Length: \~2–3 km round trip

Highlights: Natural pools, rocky outcrops, turquoise waters

Difficulty: Easy to moderate

Tip: Don’t miss the natural swimming pool at the end of Praia do Cachadaço.*

5. Penha Waterfall Trail

A short but rewarding hike through the forest leads to the Penha Waterfall, a peaceful spot ideal for a refreshing swim. The trail is ideal for families and those looking for a low-effort, high-reward experience.

Length: \~1.5 km round trip

Highlights: Waterfall, forest flora, picnic areas

Difficulty: Easy

Tip: Go during the week for fewer crowds and a more tranquil atmosphere.*

6. Paraty-Mirim to Praia Grande Trail

This hidden gem starts at the small fishing village of Paraty-Mirim and takes hikers through coastal forest to the tranquil Praia Grande. It’s a lesser-known route, making it ideal for those looking to escape the crowds.

Length: \~6 km round trip

Highlights: Mangroves, quiet beaches, birdwatching

Difficulty: Moderate

Tip: Pack light—there are few amenities on this remote trail.*

7. Joatinga Ecological Reserve Circuit

For the truly adventurous, the Joatinga Reserve offers a multi-day hike through one of Brazil’s most biodiverse regions. The circuit includes forest, mountains, rivers, and isolated beaches.

Length: \~30+ km (multi-day)

Highlights: Remote beaches, dense jungle, small communities

Difficulty: Challenging (requires planning or a guide)

Tip: Consider hiring a local guide—navigation can be tricky, and local insights are invaluable.*

8. Paraty to Forte Defensor Perpétuo Trail

This short but culturally rich trail leads from Paraty’s historical center up to a colonial fort. It offers great views of the bay and insight into the town’s military past.

Length: \~1 km

Highlights: Sea views, historical ruins, coastal vegetation

Difficulty: Easy

Tip: Great for sunset views—combine it with a stroll through town afterward.*

9. Cunha to Paraty Downhill Trail

This trail follows a segment of an old route from the highland town of Cunha down to Paraty. It’s rarely used but offers a wild, rugged experience with sweeping views of the Atlantic coast.

Length: \~10–12 km

Highlights: Remote landscapes, diverse elevations, solitude

Difficulty: Difficult

Tip: Only attempt with proper hiking gear and preparation.*

10. Pontal Beach to Jabaquara Beach Coastal Path

An easy trail for those who want a short escape without leaving town. This coastal path connects two popular beaches near central Paraty and is perfect for a relaxed afternoon walk.

Length: \~1.5 km

Highlights: Bay views, city skyline, easy access

Difficulty: Easy

Tip: Great for photography—especially in the late afternoon light.*

Conclusion: Take the Scenic Route with Green Tour Paraty

Hiking in Paraty offers an extraordinary way to immerse yourself in one of Brazil’s most beautiful and ecologically rich regions. From coastal treks and hidden beaches to historic trails and mountain vistas, the Green Tour Paraty has something for every kind of hiking enthusiast.

Whether you’re in it for the workout, the wildlife, or the breathtaking views, these 10 best trails promise a nature escape like no other. So lace up your boots, pack your camera, and get ready to explore Paraty—on foot, the way nature intended.

FAQs about Green Tour Paraty Hiking Trails

1. Do I need a guide for these trails?

While some trails like Praia do Sono or the Gold Trail can be self-guided, others—especially in remote areas like Joatinga or Pico do Mamanguá—are best done with an experienced local guide for safety and navigation.

2. What is the best time of year to hike in Paraty?

The dry season, from May to September, is ideal for hiking. Trails are less muddy, and there’s lower risk of rain interrupting your hike.

3. Are the hiking trails safe for solo travelers?

Most of the well-known trails are safe, especially during the day. However, it’s always best to inform someone of your plans, avoid remote trails alone, and bring basic hiking essentials.